Mike's Top 12 Training Resources / Video Saver Pro App Not Working On Phone

Wednesday, 31 July 2024

Patrick Ward is a guy I've learned a ton from in recent years. Between Dr. McGill's two books, you have an amazing foundation on what causes back pain, how to evaluate people with low back issues, how to develop a treatment program, and how to coach/cue them for success. You go in for a session, and a specific muscle is tight or adhered. You can read books that have plenty of "science" that give you nothing with regard to applying said principles in the gym. Rts nutrition coaching for endurance athletes from coach levi brothers. Luckily for me, this guy named Stu McGill was putting out books to get people like me on board with his research and training!

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While Eric may be a cyborg, I often refer to Bill Hartman as Neo from the Matrix. For many years I'd searched for a guy who'd take a smart biomechanical model and apply it to the O-lifts. If your goal is to learn the entire spectrum of training, start diving in to Charlie's materials. If you want to get stupid strong in the powerlifts, he's your go-to guy. Much like Greg Everett is to Olympic lifting, Mike Tuscherer is to powerlifting. Rts nutrition coaching for endurance athletes from coach levi adams. He will go to the best of the best in any given area, take what he can from them, and then use that within his own template or training system. This actually came up recently as well with IFAST intern Sean "Seamus" Griffin. With a mix of science and intuition, he is consistently taking seemingly "ordinary" lifters and helping them put hundreds of pounds on their totals. Not to mention the fact that he's worked at numerous Division-1 universities, is currently working as the head strength coach for the Carolina Panthers, and knows practically everyone in the industry. By the way, I think this is a big part of our success here at IFAST, as Bill is a top-notch manual therapist. So there you have it, my Top 12 resources in the field of performance enhancement.

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Even in my brief experience working with Mike, I saw profound changes in both my technique and performance. Eric and I are close in age, but this guy is an absolute machine when it comes to writing, speaking, training clients and training himself. Whether it was his work with flexibility, mobility, strength or core training, I've read almost everything Pavel has put out there. Just like training is a continuum that flows from rehab to training, I think too often we forget about all the aspects of athletic development. Quite simply, if it weren't for Bill Hartman, I wouldn't be half the coach I am today. I've done my best to include everything from powerlifting, to speed and agility, to recovery, and everything in between. Another thing I really like about Mike is how he uses his TRAC system to help modulate the training process. The one thing that separates Joe from the rest of the pack when it comes to athletic development is that he's not a slave to any one training style or methodology. Rts nutrition coaching for endurance athletes from coach levi stadium. Superpower: Programming. Superpowers: Shoulders and Athletic Performance. But then again, you'd have to know Eric to understand this.

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Rarely has a book so heavily influenced by science had that level of practical application. At least to me, that's the ideal way to develop your own training model, and it's just one reason that Joe has had such tremendous success over the years. You won't be disappointed. Or who actually knows what the hell they're talking about? You watch the whole movie waiting for Neo to realize he's "The One, " and when he does, he starts seeing code instead of people, objects, etc. This guy is not only an amazing coach, but a fantastic communicator as well. But I would also argue that we need to have a broad coaching background, and if you work with athletes, you need a go-to speed and agility resource.

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But it wasn't until I saw him lecture in Los Angeles several years ago that I really had an appreciation for what it is that makes Dan unique. That one book alone has changed how I program energy system training for my clients and athletes. No one was discussing how the training process was just one big continuum. It was always a goal, but learning from Patrick and how he applies this in his training system pushed me over the edge. For example, a few months back I saw a post that was something along the lines of "The Top 50 Fitness Bloggers" or something alone those lines. This is a big part of the reason I will go back to school in the ensuing years to become a licensed massage therapist. Eric Cressey (and Mike Reinold).

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While definitely not a comprehensive list of who has influenced me or who I enjoy learning from, I think you're going to be hard pressed to poke holes in the resume of the guys I list below. Not only is this guy incredibly bright, but when you combine intelligence with work ethic, you get a cyborg. Superpower: Assessments. All the best, MRs. P. S. – The 2012 Midwest Performance Enhancement Seminar will allow you to learn directly from Lee, Joel, Bill and Dan.

I feel bad because there are numerous people that have influenced me along the way that I haven't gotten to mention here, but if you read or listen to the interviews I've done over the years that should help fill in the gaps. The RKC cert not only made me appreciate movement that much more, but made me take better stock of where I was as an athlete, and what I needed to improve upon to move and feel better. Much like Patrick, Joel Jamieson is a guy I've only recently started learning from. Superpower: Powerlifting. Superpower: Athletic Development. Superpowers: Recovery and Manual Therapy. I can't say this strongly enough: If you aren't learning from Joel, you're doing yourself (and your clients/athletes) a disservice. I would argue that he's actually a "movement" guy, and kettlebells are the vehicle he uses to teach quality movement.

All these posts are a ploy to drive traffic back to their site. There were plenty of strong people out there, and there were plenty of people who were good at the corrective/regression side of the equation. Greg Everett is a guy I've just recently started learning from, and I can tell you this much: I love his thought process when it comes to the Olympic lifts. When I first read his Ultimate MMA Conditioning book, though, I was sold from that day forward. Lee has learned from everyone and has great perspective, but most importantly his methods are tried and true. Sure, I got a few personal training or sports performance clients along the way, but by and large I was doing rehab on low backs. I owe a great deal to him not only as a mentor, but as a friend and business partner as well. This post is a compilation of 12 people that I look up to, admire and respect.

I first started reading Dan John articles back in the day via T-Nation. Lee not only sees the big picture, but he also realizes that most people overdo it when it comes to speed and agility sessions. In my opinion, the most valuable aspect of Dan John's writing and teaching is in his perspective. In my case, Lee Taft is my guy. And trust me, there's nothing wrong with that – I still think strength is a key component to long-term athletic success. Do you really need 45 minutes to an hour to train this stuff? Charlie is a lot like what I envisioned for myself when I started out. Joe Kenn is one of those guys that you don't hear from all that much online, and with good reason: This guy is one of the hardest working individuals I know! Charlie Weingroff is a guy I've known for years now, and it's been cool to watch him grow and evolve as a therapist, trainer and lecturer. I would argue that even if you never do a day of rehab in your life, if you work in this industry you should read those two books.

But there was no one who was blending the two. The combination of training, hands-on or manual techniques, and recovery is absolutely beast mode. I only get to chat with Joe a couple of times a year, but I can you tell this much: every time I chat with him, he keeps my brain spinning for months on end. In a personal conversation I had with Lee years ago, he said the speed and agility component of his training sessions lasts only 8-10 minutes! Too often, we fall into the trap of "I'm a powerlifter, so I'm going to get my athletes strong!!! We were riding back from a video shoot and he asked me, point-blank, whom I choose to learn from.

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