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For the moments that feel hard, use these motivational strategies to get you going. One thing I know: This is just another hurdle for me to conquer. It's a perfect time to connect as we head into Global Stress Awareness Month and today marks the premiere of "Headspace Guide to Sleep" (Eve narrates the series). SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Gabby Bernstein's Anxiety Workshop Journey to the Heart by Melanie Beattie Cleo Wade's Heart Talk Runner's World: How to Respect Social Distancing on Crowded Routes Wayfair Arcade Leaning Desk. A funk of not going on any dates (raises hand). We also touch on what was a major #hurdlemoment for her, dropping out of a track meet part-way through due to a bad case of plantar fasciitis, and how she didn't let that one "failure" define her. How to become a big businessman. Keira D'Amato, Pro Runner & American Record Holder In the Marathon. In today's #hurdlemoment, I talk about what I call the "post-marathon blues" (PMB). Tears, optimism, and a promise to do what's best for my body in the longterm — included. Plus, she talks about what it's like to be one of the few women in a management position at TNF, and what she hopes to instill in her team as they brave this new chapter in the Mile High City. Look, I'm not saying their webtoon have to be realistic but c'mon. Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! I never thought that I'd move to Brooklyn.
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In today's installment of the podcast, I'm catching up with registered dietitian, author, and intuitive eating counselor Alissa Rumsey to chat all about sugar. He tells me about his aspirations of running professionally after growing up in Pittsburgh, running cross country in high school and then at collegiate level at Yale. Read Becoming A Boss Starts With Spending Money Manga - Webnovel Comics - Webnovel. And on that walk, this is what I thought about. Regardless of whether going "long" means tackling a 5K or 50K (or more! ) HURDLEMOMENT: An Expert On How To Let Go Of Relationships. We also talk about life as a mom (just nine months ago she had her second baby on her bathroom floor! ) We learned all about some essential foundational principles, including: If you want love, you've got to give love.
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Victoria Garrick, Mental Health Advocate & Podcaster. What do you get when Whole Foods meets Costco? Molly Seidel ran her first-ever full marathon on February 29, 2020. You may know her as the founder of Create and Cultivate, a cult-favorite brand and media company that's rooted in conversations, resources, events, and community for female millennial entrepreneurs and small business owners.
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Tingle, beside herself dealing with persistent cystic acne. Today, I'm chatting about this with Nike Running and Brooklyn Track Club trail and ultra coach Jes Woods. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies. " We also dive into Coppetti's #hurdlemoment, when a factory in China charged with manufacturing their shoes went bankrupt, and the necessary break he took after that fiasco to cycle throughout the Swiss Alps and get his mind right. Becoming a big boss starts with spending money from home. Plus: The #hurdlemoments she's braved, including a 3-year low point where she needed to re-articulate her why, how she navigated the COVID-19 pandemic, and what an average week of workouts looks like when she's training full-time. Teaming up with trainer Betina Gozo in Los Angeles for this week's #hurdlemoment, where we're dishing on our top healthy travel suggestions. MENTIONED IN THIS EPISODE Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck The Lash Lounge SOCIAL @kthoff7 @emilyabbate @hurdlepodcast OFFERS AG1 | Go to to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase. Sarah Larson Levey & Nichelle Hines.
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I sat down with these two ladies up at the Run Puma House Boston Marathon week, and we dove into their top tricks and tips for lacing up for 26. This is an interview I dreamt of for some time, and I couldn't be more elated to bring it to the feed this week. Becoming a big boss starts with spending money chapter 74. HURDLEMOMENT: 5 Easy Strategies for Working Out When You Don't Want To. This week, I hosted an important conversation on runner safety. — @drjasonwersland @michaelchernow @dan_churchill @hurdlepodcast.
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Plus: We reveal our favorites and Colleen gives us an update on what she's up to now that she's left the Bowerman Track Club. Alex Silver Fagan, Nike Master Trainer. Chapter 2: A National Idol: The Fear of Spending Money. Had the honor of sitting down with Des live in Boston on Saturday night, and excited to bring this conversation to the feed for episode 203. Be A Boss By Spending Money - Chapter 91-Ask The Underworld-Who's The Good Person Card. Welcome to MangaZone site, you can read and enjoy all kinds of Manhua trending such as Drama, Manga, Manhwa, Romance…, for free here. "is it safe to do things in groups? " Remy Park, Creator of @Veggiekins & Holistic Nutritionist. She shares what life's been like since then, and how she's managed to move on and find happiness with her new normal. Welcome to episode 4 of the Turning the Page series!
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Founded in 2013, the Australian-inspired chain of cafés serve everything from their signature flat white and loaded avocado toast to grain bowls and tasty lattes. In episode 136, we chat about her upbringing and love for all things active from a young age, what it was like to run in college in Texas, and her path to the 2016 Olympic Games. 5-MINUTE FRIDAY: An Attitude Of Gratitude. Some of these weekly segments will be solo-casts, and others may feature guests. Email with the subject "intern. HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Emily & Shalane Flanagan Live Saturday at 1 p. Becoming a Big Boss Starts with Spending Money. REGISTER HERE. 5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom. Welcome my coach for the London Marathon, Rebeka Stowe, to the show!
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TURNING THE PAGE: Trent Shelton On Perseverance. JOIN: THE *Secret* FACEBOOK GROUP. SOCIAL @emilyabbate @hurdlepodcast #THELACEUPCHALLENGE In celebration of episode 100, I'm challenging you. Reevaluating everything she thought she knew about wellness, the mother of two left her established job in San Francisco to move to Portland with her husband Chris and build the company from scratch. For a complete list of Hurdle's sponsors — including a ton of GREAT offers and discount codes — click here. If you're in the middle of trying to make a big decision. She also chats about her favorite takeaways from Dancing With the Stars, how she manages to prioritize self-care despite a hectic schedule, and the silver lining to filming a Christmas movie in July.
In today's episode of 5-MINUTE FRIDAY, I'm chatting about how it feels, and the unexpected choice I made to ditch the scale I've had for 12 years. I also offer up my secret to staying motivated when the run feels blah, and finish things off by answering a few listener questions. Coach Chris Bennett, Nike Running Global Head Coach SOCIAL @coachbennett @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to to get a year's receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. So, today I'm having an expert come in to answer your CBD-related questions, appropriate for the week of 4/20. You see, when I was overweight back in high school and college, I wore it that way all the time. From struggling to have children and navigating multiple miscarriages to dealing with divorce, she's learned time and time again the power of faith and resilience. Harper Watters, Soloist For The Houston Ballet. Rich Froning: 4x 'Fittest Man On Earth'. If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem one-liners and inspirational highlights, then you weren't really listening. Today, she's thriving as a freelance chef, sponsored athlete, and writer.
That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too! Then, the male MC has some creepy obsession with the female MC and eventually get married and the female MC forgets about it and starts to love him. The Chief Brand Officer at Bumble has had more than her fair share of #hurdlemoments.
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