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Wednesday, 31 July 2024
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And a bottle of water at all times! With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! "It was an amazing experience. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! For more workouts by Caroline, check out her YouTube channel! Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up).

What Age Is Caroline Girvan

I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! All you need is a pair of dumbbells and a mat. "Beginners especially feel under pressure and panic that they need to keep going. For many of us, lockdown restrictions have completely thrown us off our fitness routines.

How Old Is Caroline Girvan Married

"I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. Caroline has taken great pride in helping people all over the world in the past year.

How Old Is Caroline Girvan Fitness

These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. Her website even crashed as so many people were downloading her workout guide at the same time. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. "Don't be too hard on yourself. Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. Her success was completely unintentional as she never really had an online presence before the pandemic. While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture.

Where Is Caroline Girvan From

"Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. This post is not sponsored and all thoughts and opinions are our own. Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. And a truly remarkable community behind you to keep you motivated. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. "I have that moment in every single workout I do.

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All you need is some space and a mat if you prefer. I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. I don't edit my videos and I think people like to see my struggles, " she laughs. With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube. Day 1 is focused on Lower Body so get ready for some squats! Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos.

Those who follow Caroline will get it when we say, "Let's go! Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. The much-awaited third series came out last week and already it has had well over a million views. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. Her YouTube channel is best known for her highly effective and challenging workouts. It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout.

If there are any trainers you think we should try out, let us know in the comments below. Halfway through the workout, we knew that we would feel the burn the next day. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year.