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It's also known to improve circulation and digestion by putting pressure on your abdomen. Sit on the ground, and extend your legs out in front of you with your toes extending up toward the ceiling. Look toward your toes and reach for your ankles. Note that you can also practice this pose with your bottom leg straight.

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Lay flat on your back with your knees bent and feet flat on the floor. Bridge Pose (Setu Bandha Saravangasana). Work these six poses into your daily routine to keep your holiday spirit bright. But did you know that certain poses can help with digestion? Make sure your knees stay over your heels instead of splaying out to the sides. Grinch standing with hands-on hips side view. Point your toes and press the tops of your feet into the floor. Another added benefit? The holiday season may be the most wonderful time of the year, but it can also take a toll on your physical and mental health. Focus on folding from your hips rather than your lower back.

Grinch Standing With Hands On Hip Hop

This pose allows your stomach to relax, which can prevent stress from affecting your digestive tract. It's simple and relaxing, making it a comforting pose in times of stress. Bend your knees as you slowly lower your hips toward the ground. As you inhale, let your stomach expand and your legs move away from your torso. Grinch standing with hands on hipster. This pose encourages digestion by putting gentle pressure on your stomach and stretching out your abdomen. Press down into your hands for stability and lower your knees to one side of your body. With better digestion comes more energy. It can also help alleviate excess air in the body, which is beneficial for bloating and indigestion.

Grinch Standing With Hands On Hipsters

Keep your arms at your side, and press down into the soles of your feet as you lift your pelvis up. These poses stretch and twist your abdominal muscles and organs to help your digestive system function more effectively. Start by standing with your feet slightly wider than your hips with your toes turned out. Your heels may stay on the ground or they might lift up. Stay in this pose for 5-10 deep breaths, and repeat 2-3 times. On an exhale, hug your knees into your chest, reaching for the backs of your thighs or wrapping your arms around your shins. Point your toes straight ahead, and bring your heels as close to your hips as you can (so they'll be under your knees when you get into the pose). Grinch standing with hands on hip hop. Keep your shoulders relaxed and look at the ground or straight ahead to protect your neck. This pose can aid in digestion by helping stretch the abdominal muscles and bring the organs into better alignment. Cobra pose is a heart-opening backbend that can boost energy and improve posture.

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You may also choose to do this posture one leg at a time with your opposite leg extended or foot flat on the floor. Note that you can sit on a yoga block or a stack of books in this pose. This pose helps open your hips and provides lower back and hip relief. Supine twist is a restorative pose that lengthens and realigns your spine while detoxifying your organs. If you start to feel pain in your knees at any time, do less. )

Grinch Standing With Hands On Hipster

Push into your hands and lift your chest off the mat, maintaining a bend in your elbows. It's a great counterbalance to the tightness we develop from sitting all day. This pose activates your core and can help relieve the pain felt by blockage in your digestive system by stimulating your intestines. You can keep your knees together and circle them side to side for an added stretch. Apanasana is a great pose for all levels of practice. Hold for 5-10 breaths, reset, and repeat on the other side. Seated Forward Fold (Paschimottanasana).

Supine Twist (Supta Matsyendrasana).