Untrained Bloggers Are Trying To Counsel Suicidal Teens On Tumblr

Saturday, 6 July 2024
Are you not worried that you'll give the wrong advice? But that's not how it works. They usually come on suddenly and reach their peak within ten minutes. Replies like, "People are dying, so be grateful for your life" are not helpful to someone who is suffering. Yes, I have bipolar disorder, depression, anxiety, bulimia, and anorexia.

How To Help Someone Having A Panic Attack Tumblr Tumblr

What age are most of the people who ask for your advice? So in this post I want to share with you the 5 most effective things you can do to calm someone down from a panic attack. Raevin: I genuinely love to help people, especially with psychology as one of my majors. Uncontrollable trembling or shaking. So water helps to refresh and cool down the system a bit. How to help someone having a panic attack tumblr hit. Which subjects do you deal with most?

How To Help Someone Having A Panic Attack Tumblr Image

Panic attacks are often accompanied by physical symptoms similar to those of a heart attack, which can lead a person having one to feel like they're dying. It's such an important trait to have in general when dealing with others. Or let them do it if they prefer. Usually, folks taking this type of medication are aware of its side effects and dangers, and how much they should be taking. It'll just stop because you're also in distress now? Ones that I find really helpful are: - Asking someone to tell you what they've done throughout their day so far (try to prompt more questions as they're sharing). It feels a lot more comforting to be in a more isolated area where people aren't going to stare at you or make a scene. If you're in a busy, crowded area, this could be even more vital. Even if their fears seem unrealistic, remember that the person you're caring for is experiencing them as real. How to help someone having a panic attack tumblr image. Difficulty breathing due to panic attacks should not be confused with asthma. If someone is having an asthma attack, they need their medication and help quickly, whereas panic attacks are usually short lived, and the casualty quickly makes a full recovery. Online agony aunts are nothing new, but guidance given by untrained young people—most of the "advisers" on Tumblr are between 19 and 24—could potentially end up doing more harm than good. Last year, the charity MIND revealed that, over the past two years in the UK, four in ten people who've tried to access therapy have had to wait more than three months after being referred by their GP, with one in ten waiting over a year. Asking someone if they would like to get out of the physical space they're in can be really beneficial.

How To Help Someone Having A Panic Attack Tumblr Hit

I felt that once I incorporated that knowledge with my own personal experiences, I'd have a lot better insight on people's problems and going about creating a platform to help them. If symptoms get worse, get medical help. You get really bad physical symptoms and you honestly feel like you're about to die: both mentally AND physically. Feeling you are losing control of your mind – even that you are going crazy. The better you're able to recognize a panic attack, the easier it will be for you to guide the person you're caring for through one. Remove them from anything obviously causing distress. However that case scenario is rare, and you can still at least try yes or no questions which can be answered by a nod or shake. So people find alternatives. Untrained Bloggers Are Trying to Counsel Suicidal Teens on Tumblr. It's vital that you do, because human beings are generally pretty good sounding boards, and talking about it with somebody you trust is often the first step toward getting professional help. People who have a panic disorder or experience regular panic attacks will often do things to try to prevent them from happening and may avoid certain situations they think might be triggering or difficult to leave during an attack. So be mindful of the symptoms, remain calm when you see them coming on, and use your crisis first aid skills to help them get through. "No one wants to feel like they're alone, and talking does help to 'normalize' a situation, but if a person is feeling unwell, talking to their GP is the best thing to do, " she said.

How To Help Someone Having A Panic Attack Tumblr Site

I don't know anyone who enjoys being surrounded by people while having a panic attack, so getting them somewhere more private could help ease their anxiety a bit. Asking them lots of questions like what their interests are, what an ideal vacation would look like for them etc. With many of the Tumblr blogs publishing queries on domestic violence, overcoming panic attacks, and rape support, replies should be provided with utmost care. We strongly advise that you attend a fully regulated Practical or Online First Aid course to understand what to do in a medical emergency. How to help someone having a panic attack tumblr site. Another reason water is important is when you experience a panic attack, your fight, flight or freeze instincts kick start. Physical reactions may be frightening and can include the following: - A pounding and racing heart or even palpitations (feeling your heart is stopping or missing beats). Most people have experienced a sense of panic at some time in their life – it is a perfectly normal response.

How To Help Someone Having A Panic Attack Tumblr Captions

It's mostly 13 to 15-year-olds [asking about these topics]. But some—mostly younger girls—have been turning, in their droves, to Tumblr. So this may or may not apply to someone having an anxiety attack instead of a panic attack. Touching something or sniffing something with a strong smell. Air refers to 2 things: actually going outside and getting some fresh air, but also getting out of where you currently are. It can be helpful to demonstrate this for them yourself, as it will help to calm you down as well. I have supportive friends and family, but I'm not very good at handling my own problems, sort of like the saying, "Who is the therapist's therapist? " The ages normally range from about 12 to 24, or the asker may just say they're in middle school, high school, or working. First Aid for life provides this information for guidance and it is not in any way a substitute for medical advice. They can be extremely alarming both for the person experiencing the attack and anyone trying to help. I feel like I'm here to listen and make the person feel better.

I'm grateful for that, though, because I know what it's like to be extremely hopeless and not know what to do. Being able to stay cool and kind is likely going to boost the success rate of ending the panic attack sooner by 80%. Feeling sick and dizzy. Then these people come online. This could include driving, being a passenger in a car, or going out to public places where a crowd of people could be present.

Your Demeanor (aka STAY CALM). Calmly explain that they may be experiencing a panic attack and not something life-threatening. Certain times of life can make people more prone to panic attacks, often those going through menopause experience them and early Alzheimer's can also result in a higher incidence. I mentioned this more in detail in the "what not to do when someone's having a panic attack" post so I'll keep it simple. It's important to give as many options as possible and take into account almost every possible life scenario this person may be going through. So yes, all the stuff I've mentioned really is effective for a lot of us, but not always. Try grounding techniques. First Aid for Life is a multi-award-winning, fully regulated first aid training provider. I'm trying my BEST to make it end as fast as possible, but it's really, REALLY hard.

Wrap them in a blanket. So while what I'm saying in these posts is great as a general guideline, it doesn't mean it'll be necessarily right for your person. Numbness or tingling sensations. What you need to get is: I don't want to be having the panic attack, and if I could stop it you best bet that I would. While Tumblr can act as an effective stop-gap between a referral and eventual treatment, it's imperative that if people are going to consult the site, they identify the right person to seek advice from—someone who can empathize and offer positive reinforcement—and also continue to seek professional help, instead of relying solely on the guidance of an untrained adviser. Be mindful if you start losing them, and switch it up. The problem is they're extremely addictive and can become dangerous if the person is already taking other meds such as opioids.

The reason for that is once we get rid of all those things in our body, we're lighter. While waiting for treatment, four in ten people harmed themselves and one in six attempted suicide. A picture Raevin sent of herself. If someone you care for has a panic attack, he or she may become very anxious and not think clearly. I also have fibromyalgia, among other less-severe physical illnesses. Be Patient and Understanding.