“Hell Yeah! Or No.” – A Framework To Help Make Better Decisions — It Can't All Be Coke And Threesomes
We talk about the stressful adoption journey he went on with his wife Hillary, and he raves about their beautiful children Lakelyn, Trice, and Violet. Then Depression Hit. " Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 127, the steeplechase athlete-turned-middle-distance runner talks to me about hitting her stride in her sport within the last 5 years, and what it was like to pivot on the track. Perhaps the best part? She talks about what it's like to train for various terrain, how she's picked herself up after injury and a difficult season, and what she's looking forward to most going into another Olympic year. “Hell Yeah! or no.” – a framework to help make better decisions. I really appreciate Lauren's way with words in our discussion. Today, I'm reflecting on all sorts of ~feelings~ and asking an important question: What is it that you want your legacy to be, and what can you do with the time that you have to make a lasting impact? Then you should really take the extra time to think through if it is something you want to be doing.
- If there was no hell
- If it s not a hell yes it s a no or maybe not
- Lyrics to hell no
- Not just no but hell no
- It Can't All Be Coke and Threesomes Crew Neck Sweatshirt **LIMITED
- Can’t All Be Coke And Threesomes –
- Lottie Moss details threesomes with MIC boyfriend Alex Mytton: 'It got really awkward
If There Was No Hell
She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed). As 5-time Olympian, Walsh Jennings has come back time and time again, showcasing her tenacity and strength not only in her sport — but as a human. In today's episode of 5-MINUTE FRIDAY, I'm chatting about how it feels, and the unexpected choice I made to ditch the scale I've had for 12 years. HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick. That, and there's true value in being vulnerable. Not just no but hell no. Spoiler alert: If you're not doing things for YOU, then what's the point? Of being your own boss.
SOCIAL @therealdrjackie @hurdlepodcast @emilyabbate OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off GOODR | Head to and use "HURDLE15" for 15 percent off your purchase JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Let me just say: The day before Aly and I sat down to record this IRL in the studio, I stopped into their new showroom on Fifth Avenue in New York, and I was blown away. SOCIAL @emmajanelbates @emilyabbate @hurdlepodcast OFFERS ASICS | Head to and use "HURDLE15" at checkout for $15 off $100+ Open | Go to to get 30 days free! In fact, today's conversation is full of so many hurdles, that at one point I was sitting next to my microphone literally holding my hands over my heart. 5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to? As someone who has struggled with hers over the years — and is forever a work in progress when it comes to body confidence and positive self talk — it's interesting to be a part of any conversation where it's implied that "smaller is better. " There's so much to unpack with Nikki — their experience with ending a contract, which resulted in selling Track Club T-shirts, selecting their new sponsor and so much more. SOCIAL @thebudgetmom @emilyabbate @hurdlepodcast OFFERS Super Coffee | Head to or use code "HURDLE" at checkout for 25 percent off. A huge, huge thank you to the Athleta team for finally connecting me with one of my original "dream" guests. HURDLEMOMENT: On Returning Back to 'Normal'. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Nike Pegasus 37 New Balance 890v8 Wolaco Biker Short Lululemon All the Right Places Crop #HURDLEMOMENT: Running My Fastest Mile Ever, a Recap OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off. Lyrics to hell no. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well.
If It S Not A Hell Yes It S A No Or Maybe Not
5-MINUTE FRIDAY: The Finale For 2022. Click the links below for more details. But what about when you do have the capacity, but it's still not a "hell yes": Do you say yes or no? The new COO/Editor-in-Chief title brought about a lot of change in her life, including a cross-country move to Los Angeles with her husband. We also chat about the circumstances that inspired him to lace up and become a runner, and how falling in love with the sport changed his life for the better. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. Creative Decision-Making: If Not a Hell Yes Than It’s a Hell No. These days, the former reality star is spending his days coaching and running operations at Solace, a New York City gym offering everything from CrossFit to yoga classes. Plus: Answering a listener question about how I celebrate both big and small wins. Huge thank you to Hub Seventeen for hosting us, as well as the 11+ brands that donated door prizes (Headspace, Athletic Greens, Revere, Salthaus, Y7 Studio, ToneHouse, Lyons Den Power Yoga, Mile High Run Club, ReCOVER, Asics, TheraGun). Aly Orady, CEO & Founder Of Tonal.
He pivoted jobs, decided to give up sugar (and hasn't looked back since), and re-evaluated the "important" things in life. If it s not a hell yes it s a no or maybe not. For episode four of the series, I'm chatting about the importance of strength training with Gunnar Peterson, CSCS, personal trainer (with celebrity clients including Khloe Kardashian and Lindsey Vonn), and former director of strength and endurance for the Lakers. She offers up her best-practice tips for meditating for improved ZzZs, talks about when you should be doing it, and sheds some light on an important question: Are there different meditations for different predicaments, like stress versus food anxiety versus pandemic versus (you get the picture). After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done.
Lyrics To Hell No
We talk about the rollercoaster of emotions that came with coming out and her big goal of being the best mom she can be to her two kids. For 5-MINUTE FRIDAY, I'm talking a little bit about where I'm at, what I'm looking forward to, and the hurdles I've been navigating lately. 1 junior tennis player in the world). Maybe, you're just commuting on the subway. And how to "come back to calm" when a new bodily worry arises and threatens to derail your day. My first-ever guest back in 2017, we recently agreed that it was time to have her back for round II. He says in today's episode that he's really hoping to open doors for the next generation and inspire them to try whatever makes them excited. Natalie gets super vulnerable about her past, opening up about the unexpected death of her mother and a difficult divorce. Brendan Dunne, Deputy Editor at Complex & Co-Host 'Full Size Run'. In 2013, she was a 24-year-old Parsons School of Design grad living in New York, pitching investors on the idea for her approachable activewear idea called Outdoor Voices. Sharing that story for 5-minute Friday and an important lesson I took from it about how to learn from both the good and bad in life. Book Summary: Hell Yeah or No by Derek Sivers. We're wearing masks the moment we walk outside of our homes and can't go within 6 feet of another person.
When was the last time you had a goal that you let slip through your fingers? Callie Gullickson says she found herself when she found strength training. Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport's first-ever gold medalist. Founded in 2012, Health-Ade Kombucha is a multi-million-dollar success that retails in 45, 000 stores across the country. Relentless spirit: It's something Katie Hoff Anderson proudly posesses, She's an 8-time World Champion, 2-time Olympian, and earned a silver and two bronze Olympic medals in swimming — all before a devastating medical diagnosis brought her career to a screeching hault. In episode 48, the entrepreneur talks about building her edibles brand Go Basic from the ground up, she spills what's really inside their highly Instagrammable chocolates, and gets real about the struggle behind being on the injured list. SOCIAL @thejoyfulapproach @hurdlepodcast @emilyabbate OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off. At first intimidated to walk through the doors of Barry's Bootcamp soon after opening in the late 1990s, he was instantly hooked to how the popular boutique fitness class made him feel. Only for Hurdle listeners, to claim this deal you must go to Goodr | Head on over to and use code "HURDLE15" for 15 percent off your order. We talk about the post-filming #hurdlemoment that had Santucci living out of his car, the recent family struggles that have shaped him into being a better son, friend, and business partner, and how he's managed to turn his passions into his full-time, dream career. 6 million Instagram followers daily. Now, a little more on Sam. Founding Sakara Life—a wellness company rooted in the belief that food is medicine, favorited by A-listers like Kate Hudson and Chrissy Teigen, and known for its ready-to-eat plant-based food delivery service.
Not Just No But Hell No
At 21, after years of crash dieting and exercising, she finally heard about plus size modeling for the first time - which seemed like it could be the perfect fit — until she was turned away time and time again because she was "big enough. " Growing up in California, Megan started dancing at a young age and went through her fair share of hurdles on her way to New York University's Tisch School of The Arts. Summer is winding down, everyone is trying to get on top of their to-do list, and life feels hard to catch up with. This week, Asprey has a new book out called Fast This Way, and in today's episode he tells me how he got to this point. If you're tired of always saying yes and regretting it later on, pull up a seat + listen up, mama, because I am going to take you on my little deep dive and realization. The last week was a lot. Just, not at the actual track. ) PROMPT: What do you do because it matters to you? It's oversimplified and isn't helpful in many scenarios. That's right, the unknown and challenging moments are the ones that actually make us better, which is what mindset expert and 2-time Olympian Courtney Thompson is on the show to talk about today. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau.
How do we know it's ~just~ anxiety, versus something else? SOCIAL @kelseyplum10 @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to and use code "HURDLE" to get 10% off Goodr | Head and use "HURDLE" to get free shipping! Carissa Moore, Pro Surfer & Olympic Gold Medalist. This was truly an honor, to hear from Willy and to be able to share his vulnerability with the Hurdle community. Of course, we also get into her decision to leave triathlon for running full-time, what life's like in Portland right now, and how motherhood and injury have both played big roles in her recent training. We talk about the unconventional way he got started in the health and fitness industry after college, how spending time at the gym helps him work through hard times, and the essential career advice he's received from A-listers including Bruce Willis and Sylvester Stallone. No topics are off limits. Being wrong means you're learning. SOCIAL @hurdlepodcast @emilyabbate OFFERS Thrive Market | Go to and join today and you'll get a FREE gift of your choosing, up to $22 dollars in value.
In today's episode, she talks about how it felt to find success early on in her career — as well as the sting of not going to the Tokyo 2020 Olympics. She's an Olympic gold medalist and World Cup Champ.
Forties That's us if you smell smoke cookies the antidote Puffing that rope-a-dope my partner's they kinfolk They rap... Lottie Moss details threesomes with MIC boyfriend Alex Mytton: 'It got really awkward. rtner's they kinfolk Th. Rest in peace to my niggas that dig it they finis... ing the senses for cooking up. After one performance when Meat Loaf opted to begin with speeches rather than singing, his band was booed - leading to him trashing his dressing room backstage in a characteristic fit of rage.
It Can't All Be Coke And Threesomes Crew Neck Sweatshirt **Limited
Watching It's an episode Futurama about Fry's past. Bounce back like a super ball Yo my name is Akbar check me out I'm not far You want your party rocked? A little Alize Got me in the mood to bust a nigga head man I ain't playin' ain't got no time for them games Niggas lose they li... layin'2x This is50 Cent Ba. Yea... fool yo we goin' to get some. Schemes Muthafuckas will kill ya from ya home team Neva worry four fifth you be buried Smokin' drinkin'... ou be buried Smokin' drinkin'. I drive the bus I want the210 metro fly as fuck With Levis... metro fly as fuck With Levis. We can roll Ain't nothin' but the pimpin' inside... othin' but the pimpin' inside. Jackson Travolta(feat. Loaded with organic ingredients. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver. It Can't All Be Coke and Threesomes Crew Neck Sweatshirt **LIMITED. When a threesome is occurring, with two girls and a guy, before ejaculating the guy pulls out and nut in a line on a table.
Can’t All Be Coke And Threesomes –
Kim Kardashian Doja Cat Iggy Azalea Anya Taylor-Joy Jamie Lee Curtis Natalie Portman Henry Cavill Millie Bobby Brown Tom Hiddleston Keanu Reeves. K man I st. about six feet tall. Drivin' I'm high vision is blurry I control the will beats mane I cut you still I'm a monsta nigga no covert fill Man is conched... hed with niggas with bi. A representative for Alex declined to comment when contacted by OK!. Alcoholism is a disease. The sister of supermodel Kate Moss, 48, said: "I have been cheated on multiple times, my ex used to do a lot of personal appearances and he cheated on me with a girl at university and started crying. Can’t All Be Coke And Threesomes –. By The Palmer Gang March 3, 2008. He then went on to do it again. Producer Todd Rundgren recalled Meat Loaf got down on one knee with "a giant whole salmon. In one of his typically tall-tales, the singer joked that Sarah Ferguson - then still married to the Prince - wanted a piece of him, and her husband was less than impressed. I got a trick up my sleeve, but I don't do magic.
Lottie Moss Details Threesomes With Mic Boyfriend Alex Mytton: 'It Got Really Awkward
The drummer in his band claimed Karla went through hell, with Meat Loaf allegedly hurling "a giant heavy steel mic stand bottom" at her and one time he got so carried way he chucked her off stage. I'm a trooper y'all a real trooper y'all I can take a fall... ooper y'all I can take a fall. "I fought for my life. HIDEKI NYAGANUMA CEO OF FUNKY... @ I sometimes tweet without knowing what that English slang means. Choked Used to wanna be a college boy that was before all the drugs... that was before all the drugs. Made thirteen hundred off of rapping, bought a Glock today. AFTER ABOUT 2 HOURS WATCHING THE SUPERMOON, I SOBERED UP AND REALIZED IT WAS THE NEIGHBORS SATELLITE DISH! He stepped his antics up a notch on tour, opting to make out with singing partner Karla Devito on stage while performing "Paradise by the Dashboard Light". The star explained that she now only has them with one bisexual woman and a man, as "if the girl isn't into women it's for the guy. During a BBC Radio 1 interview in 2017, he sheepishly addressed the issue of infidelity. This luxurious and fast-absorbing formula is infused with nutrient-rich oils, concentrated antioxidants and just a hint of shimmery bronze for a soft, flawless looking finish. If I got it everybody got it Welcome to my hood look at all these old school chevys24's so you know we roll heavy(YMCMB) Welcome... ere they gettin fly like a G6. You can follow any responses to this entry through the RSS feed.
But he tortured himself just as much, requiring oxygen after some performances where he pushed himself too hard. I've been down Around the world. We back(Betcha betcha betcha betcha betcha) I betcha can't do it like me(Nope) I betcha can't do it like me(Nope) I betcha can't... Fa-bo) Prince O in the house.