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"A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. All you need is a pair of dumbbells and a mat. "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term. With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube. Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. "I have that moment in every single workout I do. What nationality is caroline girvan. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. Halfway through the workout, we knew that we would feel the burn the next day. "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks.
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People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. Feel good for free with Caroline Girvan. I don't edit my videos and I think people like to see my struggles, " she laughs. Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience. Those who follow Caroline will get it when we say, "Let's go! "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy.
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All you need is some space and a mat if you prefer. "Beginners especially feel under pressure and panic that they need to keep going. There's no equipment needed - No equipment in this workout! Where is caroline girvan from. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout!
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Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. "One of them suggested I put it on YouTube so they could watch it on their TV and the next thing I knew was that thousands of people around the world started watching it too and it just grew into the huge community it is now. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. Who is caroline girvan. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. Day 1 is focused on Lower Body so get ready for some squats!
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"I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! Our legs were very sore the next day and even sore the day after as well! "I've always just taken part for enjoyment. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. Every exercise is done in this time block so you can anticipate how long you're doing each movement. Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. The much-awaited third series came out last week and already it has had well over a million views. It's amazing what you can do for people. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee.
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Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. We really enjoyed that since it made the time fly by! And a bottle of water at all times! There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga.
When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising.