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Tuesday, 30 July 2024

With nuggets of wisdom like "it's the things that make you stand out that make you successful, not the things that make you fit in, " it's no wonder that I walked away from our conversation in Los Angeles with goosebumps. Additionally, she has a younger brother named Daniel and two older sisters named Katilyn (who is the oldest) and Lauren. I know we have a lot of runners in the Hurdle community, and I made it pretty clear at the start of season 6 that my goal is to cover all areas of wellness.

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She details a few abusive relationships that made her question her value, and gets honest about trying to end her life around age 18. Last weekend I took my first module of the certified professional coaching certificaton that I spoke about the other day. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community. Tag @emilyabbate and @hurdlepodcast if you're doing #thelaceup in your Instagram story this week for a chance to win a 20-pack of Athletic Greens. I just had an inkling that I was ready to move on to the next chapter. Who Is Josh Plum, Kelsey Plum's Husband? How many years have they been wed. Spoiler alert: I ran it in 6:07. He shares with me the story behind his invention and his #hurdlemoment, a 2007 motorcycle accident that changed his life forever, sparking his quest to create an effective, portable treatment device for patients—including himself. It's Oct. 8, 2021, and the Phoenix Mercury are one possession away from an improbable return to the WNBA Finals. That same year, she won the WNBA championship. BIG GOAL: Get to 1, 000 by August 31. Not just because of the mental grit that it took, but because of the emotional and mental growth it exhibited.

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If you're not careful, you could be giving too much of yourself to something (or someone! ) These guys are hilarious, their enthusiasm is contagious, and their stories will motivate you to get up, get out, and push your comfort zone. We also talk about the physical and emotional toll that comes with being an elite athlete and how she focuses on what she can control to grow as an athlete and person. She capped her college career as the NCAA Division I leading scorer with 3, 527 points (25. Her can-do attitude, feelings on the importance of dogs in the world, and the mantra she's using at the end of each of her Peloton family classes that made me "awww" out loud. Is kelsey plum a lesbian. Both followed in their mother's footsteps and played volleyball; while Kaitlyn would have replaced her mother on the court at UC Davis, the latter played for the University of Oregon as well as the USA Volleyball junior national team. Thanks for being a part of the Hurdle community. In episode nine, the duo tells all including how mood relates to what you eat, which foods are necessary for a healthy gut, and what it's really like building a multi-million dollar company with a best friend. On the morning after Christmas in 2013, Aly Orady decided to change his life.

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Let me tell you: Leila Janah is unlike anyone I've ever met. Jul 25, 2022 01:00:46. Welcome Katrina Scott to the Hurdle fam! He also chats about working maitenance at a gym — where he was first inspired to get his personal training certification — and shares how he first got into one of his favorite activities, boxing.

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We started off 2021 with some big goals, and with time, sometimes the motivation slips a little. Man, was I excited for this one. This was some of the most fun I've had recording an episode of Hurdle. Who are the heterosexual players in the WNBA. She was at a conference in Helsinki that December when she felt a pain in her abdomen and was rushed to the ER. I knew instantly that I had to have her on the show, ASAP. People were treating him differently.

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She also tells me an insane story about how she almost died from a tick bite and offers up a ton of insight about what it means to be "healthy, " no matter what size you are. On the other hand, on account of he carried out soccer in highschool, her father was named an All-American. SOCIAL @talkspace @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Talkspace Voice OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey Trot. Is kelsey plum married. Drop your recs in an email to me, at Subscribe to the Weekly Hurdle here. During those give-or-take 30 seconds where you're debating initiating the actual effort, oftentimes you encounter some sort of minuscule annoyance, like the fact that your watch isn't picking up a GPS signal or perhaps a wonky, unsettled feeling in your right knee. Book club will be on October 20 at 8 p. Register to join, here! Reevaluating everything she thought she knew about wellness, the mother of two left her established job in San Francisco to move to Portland with her husband Chris and build the company from scratch.

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I chatted all about injury in #hurdlemoment a few weeks back, but in today's episode I'm bringing in reinforcements. The author of Running While Black isn't holding back in her new expose, and she's on the show today to share some of her experiences. SOCIAL @emilyabbate @hurdlepodcast OFFERS LMNT | Head to and get a free sample pack with purchase SIGN UP: NEW! Especially since we're so overly exposed to people crushing the game (or making it look that way) via social media. In episode 37, talk about everything from our worst days as entrepreneurs (negative Yelp reviews, anyone? Is Kelsey Plum Gay? What is The Sexuality of American Pro Basketball Player Kelsey Plum? | TG Time. ) These days, she's on the brink of opening 300 new studios nationwide, but she's overcome a lot of hurdles to get here. To describe Ally Love with the word "boss" would be an understatement. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Oprah's SuperSoul Conversations: Brené Brown: The Power of Vulnerability READ: Jerry Seinfeld: So You Think New York Is Dead LISTEN: Chapter 2 by Juke Ross DONATE: Justice for Jacob Blake Read all about what's going on in Kenosha, here. Please, send Leila your well-wishes and support on Instagram (@leilajanah). SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE READ: 3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist by Tamara Pridgett on Well + Good LISTEN: The Rich Roll Podcast: "Roll On, Notes From Minneapolis" TAKE: The 5 Love Languages Quiz SIGN UP: HURDLE SESSIONS: We've got new Sessions on deck, and I'd love to see you in one of them!

Spoiler: We both cry in this episode, so yeah … that doesn't happen often on the show. In episode 109, we talk about everything from what life was like back then — dealing with some of the struggles that went along with being a college freshman and simultaneously on a hit TV show — to her decision to up and move to New York City post-college to feed her entrepreneurship bug. Today, her functional bag company is thriving at just over 5 years old, largely in part because of her indomitable will to push forward when the going gets tough. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Today concludes an 11-day international trip (and, I head to Chicago! They are an athletic family led by a father who played college football and baseball at San Diego State University and a mother who played volleyball for the University of California, Davis. 5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This. Plus: How he's been managing the pandemic (including his big decision to move to the west coast) and what it was like to sit next to Madonna at the Met Gala. Three months later, the U. defeated China in the championship of the 2022 FIBA World Cup. The highlight of her career was when she was selected in 2017 to play in the WNBA game. PROMPT: What is something, aside from this pandemic, that you have zero control over that you need to let go of? That's right — the days where your head's just not in the game. On the bottom where it says "normal" swipe left until it is on "hands-free. "

Some of these weekly segments will be solo-casts, and others may feature guests. Sarah Sturm, Pro Cyclist. Although other details of his body size are speculated, the prolific basketball player is known to stand 5ft 8in tall and weigh 66kg. Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. SOCIAL @rissmoore10 @emilyabbate @hurdlepodcast OFFERS LMNT | Head to to get a free sample pack and only pay $5 shipping CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at New York City Live Hurdle Podcast w/ Lululemon SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! PROMPT: What is one connection you're super grateful for right now? First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Because really, showing up is important and a great first step, but if you're not aware of you're surroundings and open — you may miss out on the best takeaways. My 32nd birthday's next week. Despite learning about both practices from a young age, it wasn't until college in New Jersey that she truly immersed herself in one of her own. 5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain? Ryan Flaherty, Senior Director of Performance at Nike READ: "5 Women of Color Changing the Face of Therapy" from TODAY WATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn READ: "How to Reboot Your Brain After a Year of Stress" on Well+Good LISTEN: Trained: "Joelle D'Fontaine, Getting in Step — With Yourself" CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website.

How have I never had an expert on the show to talk about all things gut health? Today I'm chatting with Kate Spies, the editor-in-chief of Well+Good. You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels. In today's episode, we dive into all of this, plus talk about her time competing as a triathlete until she quit her full-time job in 2015, sleeping on couches and inside her car as she trained for the Paralympics.

SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Tom Hanks at Home, NPR's Wait Wait … Don't Tell Me!

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